Stay focused in the present!
So often, our attention wanders off into the future. We think (and worry) about many things all at once – deadlines and potential problems. We anticipate objections and hassles and things that are likely to go wrong. We often convince ourselves how difficult something is going to be, well in advance of the actual event.
Or our attention is drawn to the past – we regret a mistake we made last week, or an argument we had this morning. We sometimes fret about “last quarter’s poor ratings,” or relive a painful or embarrassing event. And whether it’s in the future or the past, we usually find a way to imagine the worst.
A great deal of this mental activity is about things in the future that may or may not ever happen. And even if they do, the anticipation of it is usually worse that the actual event, and is rarely helpful. Or it’s about past activities that are over and done with; things that may have actually happened, that we no longer have any control over.
Get completely absorbed in what you are doing. Be in the present!
So often, our attention wanders off into the future. We think (and worry) about many things all at once – deadlines and potential problems. We anticipate objections and hassles and things that are likely to go wrong. We often convince ourselves how difficult something is going to be, well in advance of the actual event.
Or our attention is drawn to the past – we regret a mistake we made last week, or an argument we had this morning. We sometimes fret about “last quarter’s poor ratings,” or relive a painful or embarrassing event. And whether it’s in the future or the past, we usually find a way to imagine the worst.
A great deal of this mental activity is about things in the future that may or may not ever happen. And even if they do, the anticipation of it is usually worse that the actual event, and is rarely helpful. Or it’s about past activities that are over and done with; things that may have actually happened, that we no longer have any control over.
Get completely absorbed in what you are doing. Be in the present!
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