Take 10 - 30 minutes walk everyday.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Take more of sprouts and salads.
Drink plenty of water.
Don't waste your precious energy on gossip.
Forget issues of the past. Don't remind yourself of mistakes of the past. That will ruin your present happiness.
Don't have negative thoughts or things you cannot control.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.
Life is too short to waste time hating anyone. Don't hate others.
Make peace with your past so it won't spoil the present.
Don't compare your life to others. You have no idea what their journey is all about.
What other people think of you is none of your business.
However good or bad a situation is, it will change.
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